Thursday, 8 September, 2016

7
Sep

Thursday, 8 September, 2016

Theresa working out some kettle bell swings.

Theresa working out some kettle bell swings.

Workout of the Day:

WOD:
10-9-8-7-6-5-4-3-2-1
Reps of Deadlifts (225/ 155)
30-27-24-21-18-15-12-9-6-3
Reps of Air Squat
Extras:
40 Hip and Back Combo Extensions
40 GHD Sit Ups

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