Thursday, 9 August, 2012

9
Aug

Thursday, 9 August, 2012

While in Atlanta a few weeks ago we saw a sign that said “if you can stand up after your workout, then you didn’t go hard enough.” Susan leaving it all on the floor.

Workout of the Day

MWOD
Lacrosse Ball Box Drill

WOD
21-15-9 Reps for time of:
Clusters (75/ 55)
Knees To Elbows
Ring Dips

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