Thursday, 9 February, 2017

8
Feb

Thursday, 9 February, 2017

Workout of the Day:

General Warm Up:
Dynamic Mobility Set
Then:
2 Rounds
5 Sit Ups
5 Back Extensions
5 Push Ups
5 PVC Overhead Squats
5 Pull Ups
5 Dips
Skill:
Muscle Ups:
5 Each:
Seated Transition Drills
3 Second Hold in Support Position
3 Second Hold in the Dip Position
3 Second Hold in the Transition Position
1 Kipped Dip
WOD:
5 Rounds of
5 Muscle Ups
25 Double Unders
Cap 10 Minutes
Accessories:
Spend 10 Minutes working on a personal weakness.  If you can not think of one, ask your trainer.

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