Thursday, 9 July, 2015

8
Jul

Thursday, 9 July, 2015

Shawn stalking the workout.

Shawn stalking the workout.

Workout of the Day:

MWOD:

Barbell Quad Smash (2 Min Each)

Banded Super Frog (2 Min Each)

WOD:

5 Rounds for time of:

20 GHD Sit Ups

10 Hang Squat Snatch (95/ 65)

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