Thursday, 9 March, 2017

8
Mar

Thursday, 9 March, 2017

Bets on wall ball for tonights Open wod?

Workout of the Day:

Warm Up
Run, Row, Bike or Jump Rope 4 Minutes
Then:
10 Bandy Good Mornings
10 Eye Level KB Swings
10 Push Ups
30 Second Handstand Hold
Skill
Kipping Hand Stand Push Ups
WOD
As Many Rounds as Possible in 4 Minutes of:
7 Power Snatches (95/ 65)
3 Hand Stand Push Ups
Rest 3 Minutes
As many rounds as Possible in 4 Minutes of:
5 Snatches (135/ 95)
3 Deficit Hand Stand Push Ups
Cool Down:
Shoulder Stretch (90 Seconds Each)
T-Spine Mob with Overhead bias  (3 Minutes)

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