Thursday, 9 November, 2017

8
Nov

Thursday, 9 November, 2017

Darcy holding on tight.

Workout of the Day:

Warm Up:

Med Ball Warm Up

Skill:

Overhead Tissue Smash (90 sec each)

WOD:

For time:

50-40-30-20-10 Reps of:

Calories on the Rower

Lunge Steps

Weakness Movement:

Spend 15 min on a Weakness Movement

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