Thursday, 9 October, 2014

8
Oct

Thursday, 9 October, 2014

Johnny and Jake getting those 'bows up.

Johnny and Jake getting those ‘bows up.

Workout of the Day:

MWOD:

Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307)

Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1)

WOD:

Clean and Jerk:

3-2-2-1-1-1

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