8
Oct
Thursday, 9 October, 2014
Johnny and Jake getting those ‘bows up.
Workout of the Day:
MWOD:
Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307)
Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1)
WOD:
Clean and Jerk:
3-2-2-1-1-1
Did the weightlifting WOD instead, since I won’t be cleaning/jerking for a while 🙂