Thursday, April 11, 2019

10
Apr

Thursday, April 11, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

T-Spine Overhead Extension Smash

Warm Up Power Snatch

 

WOD:

Isabel

30 Snatches for time

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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