Thursday, April 16, 2009

Tyler M. A special thanks to the Milyards (all 4 of you) for all your help in getting us settled in to our new space. They have given up precious family time to come clean, sort, and in some cases upholster… you guys rock!

Workout of the Day

5 Rounds for time of:
10 HSPU
10 Squats
10 Dips
10 Sit-ups