Thursday, April 17, 2008


Thursday, April 17, 2008

Garth and Kathy H. working through some ring push ups at a quick pace. This was Kathy’s first workout without having to scale anything and she celebrated by attaching a big “as Rx’d” next to her score. Great job Kath!

Workout of the Day

5 Rounds of the following for time:
5 Pull-ups
10 Knees to elbows
15 Double-unders

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