Thursday, April 22, 2010

22
May

Thursday, April 22, 2010

You might have noticed our new, BEAUTIFUL plyo boxes, hand crafted by Mike B. Thanks Mike!

Workout of the Day

15 Minutes of Handstand Push Up skill work.

Work on kicking up, getting in the bands, negatives (yes, you may use Abmats for this), Paralettes, whatever you think that you may need to help you get that nugget to the deck during a prescribed workout!

Then:

5 rounds for time of:
7 Deadlift (185/135)
21 Double Unders

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