Thursday, April 25, 2019

24
Apr

Thursday, April 25, 2019


 

 

WORKOUT OF THE DAY

WARM UP:

Partner warm up- Skiing 100m vs Plank Hold x 4 each

 

WOD:

Mobility Day

Banded Figure 4 Stretch

Side Hip Smash

Glute Smash & Floss

Overhead Rib Mobility

Overhead Tissue Smash

Gap and Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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