Thursday, April 29, 2010


Thursday, April 29, 2010

I am guessing that immediately before this picture was taken, someone had asked “Who’s excited for the CrossFit Agoge Prom?” All these people are fired up for some fun, how about you?

Workout of the day

9 Deadlifts (body weight)
1 Kettle Bell Swing
8 Dead Lifts
2 Kettle Bell Swings
7 Dead Lifts
3 Kettle Bell Swings
And so on until…
1 Dead lift
9 Kettle Bell Swings

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