Thursday, August 16, 2018

15
Aug

Thursday, August 16, 2018

The act of getting strong starts in your head.

WORKOUT OF THE DAY

WARM UP:

Skiing for Burpees x4 rounds

WOD:

Mobility Day:

Plantar Smash, 90 sec each

Lax Ball Knee Gap and Smash, 90 sec each

Adductor BB Smash, 90 sec each

Lax Ball Hamstring Smash, 90 sec each

Foam Roll Quads/ IT Bands, 90 sec each leg

Lax Ball Side Hip Smash, 90 sec each

Double lax Ball Low Back, 2 min

Lax Ball Tricep Smash (floor), 90 sec each

Overhead Tissue Smash, 90 sec each

Weighted Foam Roller Thoracic Smash, 2 min

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