Thursday, August 19, 2010

19
Aug

Thursday, August 19, 2010

6am Wall Ball

Workout of the Day

Front Squat
2×8 @ 60% of 1 RM with 1 minute rest between Sets

Then:
21-18-15-12-9-6-3 Reps for Time of:

Back Extensions
Push Press (95/ 65)

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