Thursday, August 23, 2007

23
Aug

Thursday, August 23, 2007

Workout of the Day

21-15-9
Push Press
Pull-ups
John teaching the AM class the fundamentals of the Snatch

Results

name Time Weight
Eric 6:15 75 Lbs
Jeremiah 6:32 75 Lbs
Neisha 11:00 55 Lbs
Brian 9:33 75 Lbs
Christine 10:35 55 Lbs
Jennie 14:12 36 Lbs
Cathy 12:57 36/55 Lbs
Garth 6:36 95 Lbs
Kelly 11:18 75 Lbs

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