Thursday, August 23, 2018

22
Aug

Thursday, August 23, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

PVC/ BB Push Jerk Review

WOD:

21-15-9 Reps for time of:

Push Jerk (135/ 95)

Toes to Bar

COOL DOWN/ ACCESSORIES:

Weakness Work 10-15 minutes

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