Thursday, August 23, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

CrossFit Warm Up

SKILL:

PVC/ BB Push Jerk Review

WOD:

21-15-9 Reps for time of:

Push Jerk (135/ 95)

Toes to Bar

COOL DOWN/ ACCESSORIES:

Weakness Work 10-15 minutes