Thursday, August 30, 2007

30
Aug

Thursday, August 30, 2007

Workout of the Day

10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull
Thruster
Pull-ups

Results

Name Time +Weight
Jeremiah 14:20 75lbs
Corey 18:50 55 lbs
Shawn 18:30 65 lbs
Christine 18:30 45 lbs
Cathy 22:42 45 lbs
Jennie 17:14 35 lbs
Eric 16:13 75 lbs
Brian 17:50 65 lbs
John 13:17 75 lbs
Garth 15:49 75 lbs
Dan 18:53 55 lbs

Jeremiah does squat drills

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