Thursday, August 30, 2018

WORKOUT OF THE DAY

WARM UP:

Joint Prep

45 Sec Each:

Jump Rope

Banded GMs

Rowing

Plank Ups

Standing Calf Stretch

SKILL:

Power Snatch Progression

WOD:

As Many Rounds as Possible in 20 Minutes of:

50 Double Unders

40 Kettle Bell Swings

30 Box Jump Overs

20 Sit Ups

10 Power Snatch (115/ 75)

COOL DOWN/ ACCESSORIES:

T-spine Roller Smash Mobilization

Double LAX Ball Low Back Smash