Thursday, August 6, 2009

6
Aug

Thursday, August 6, 2009

Kelli L. doing box jumps exactly one day after cracking her shins on what may be the very same box. Why? Because Kelli is a CrossFitter and stronger than the day before. Good Job Kel.

Workout of the Day

8 Rounds for Time of:

10 Dumbell Push Press
10 Burpees
10 Pull Ups

Leave a Reply