Thursday, August 8, 2019

7
Aug

Thursday, August 8, 2019


 
WORKOUT OF THE DAY

Warm Up:

Partner Med Ball Warm Up

 

Skill:

5 Hang Power Cleans, 5 Stink Bug Push Ups

3 Power Cleans (adding weight), 3 Box Push Ups

2 Power Cleans at WOD weight, 2 HSPU

 

WOD:

9-6-3-6-9

Power Cleans

Handstand Push Ups

 

Skill: 

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply