Thursday, December 13, 2007

13
Dec

Thursday, December 13, 2007

Workout of the Day

21-15-9
Dead Lift (135/185)
Box Jumps
Pull-ups
Garth and Isaac take a moment’s pause

Results

Name Time Mods
Amy 12:57 95 lb DL, Band PU
Christine 12:15 Band PU
Sarge 12:08
Cathy R 14:00 Band PU
Angie 14:37 95 lb DL, Band PU
JM 7:20
Isaac 6:58
Garth 8:07
Tessie 9:38 65 lb DL, Band PU
Kelli L 10:10 85 lb DL, Band PU
Tyler 8:58
Dan 13:53 175 lb DL
Kelly B 9:05

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