Thursday, December 20, 2007

20
Dec

Thursday, December 20, 2007

Workout of the Day

10-9-8-7-6-5-4-3-2-1

Pushpress (75/55)
Box Jumps
Sit Ups
Whit came to visit us from CrossFit Jax yesterday. We are glad you stopped in to squat a few lbs with us. Thanks for the shirt and we’ll see you next time you come through town.

Results

Name Time Mods
Christine 9:45 35 lb PP
Kelli L 9:45 35 lb PP
Amy 12:19
Cathy R 12:10
JM 7:20
Gina 12:59
Angie 13:53 45 lb PP
Tessie 8:40 low box jump
Gio 8:42
Dan L 8:43
Zoila 10:00
Garth 7:35
Isaac 6:59
Tyler 6:50
Chuck 8:30
Kelly B 8:49
Kateri 10:01 45 lb PP

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