Thursday, December 23, 2010

23
Dec

Thursday, December 23, 2010

Chad and Stacia showing us how its done.

Workout of the Day

“The 12 Days of Christmas”
This workout is just like the song, keep adding as you count up!

1 Burpee
2 Dumbell Snatches
3 Cleans (135/85)
4 Lateral Hops
5 Push ups
6 Squats
7 Sit ups
8 Wall balls
9 Double unders
10 KB swings
11 Pull ups
12 Knees To Elbows

Leave a Reply