Thursday, December 27, 2018

26
Dec

Thursday, December 27, 2018

There is no great genius without a mixture of madness. Aristotle

WORKOUT OF THE DAY


WARM UP:

10 AbMat Sit Ups

10 Banded Knee Squats

10 Strict Pull Ups

10 Barbell Good Mornings

10 GHD Sit Ups

Burgener Warm Up

SKILL:

WOD:

Every Minute on the Minute x 12 of:

3 Power Snatch

3 Bar Facing Burpees

10 Double Unders

COOL DOWN/ ACCESSORIES:

Grip work– with DB perform each movement x 15 each side

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