Thursday, December 6, 2007

6
Dec

Thursday, December 6, 2007

Workout of the Day

In Teams Complete the following:
30-20-10
Wall Ball
Back Extension
Box Jump
Push Press
Rest

In this workout no one on the team can move on until all members of the team have completed the required reps at their station. The team that finishes fastest are the victors of the day!
Isaac makin’ it look easy

Results

Team Time
Christine, Cathy R, Brian 18:34
Angie, Gina, JB 20:34
Isaac, Gio, Tessie 12:48
Dan, Kelli L, Shawn 15:58
Kelly B 15:08

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