Thursday, February 11, 2016

10
Feb

Thursday, February 11, 2016

After several long and frustrating years, Ron has finally taken several forward steps towards consistent double under.  Nothing if not tenacious.

After several long and frustrating years, Ron has finally taken several forward steps towards consistent double under. Nothing if not tenacious.

Workout of the Day:

MWOD:

Double lacrosse ball low back smash (3 Minutes)
Banded Shoulder Opener (2 Minutes Each)

WOD:

For time:
Row 1600 m
50 Thrusters (75/ 55)
Row 1600 M

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