Thursday, February 12, 2009

12
Feb

Thursday, February 12, 2009

John P. Battling it out with last weeks SitupSquat workout. At the end John was upset, especially after he saw JB demonstrate the SitupBurpee that he knew would be on the way soon.

Workout of the Day

“Barbara”

5 Rounds for time of the following:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats