Thursday, February 14, 2019

13
Feb

Thursday, February 14, 2019


 
 

Either get busy living or get busy dying. Stephen King

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

Burgener Warm Up

 

SKILL:

Overhead Squat Progression

 

WOD:

As Many Rounds as Possible in 20 Minutes

6 Pull Ups

8 Dips

10 Overhead Squats

 

COOL DOWN/ ACCESSORIES:

Anterior Compartment Smash

Superfriend Triceps Smash



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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