Thursday, February 24, 2011

Kelly B working through some one legged box jumps.

Workout of the Day

WOD
30 Muscle Ups for Time

If you don’t have muscle ups or can’t quite get to 30, you will need to do 30 Pull Ups and 30 transition drills into fully pressed out dips.

Comp Team Goodies

Banded Kettle Bell Swings
3×10