Thursday, February 7, 2019

6
Feb

Thursday, February 7, 2019


 

You have to risk going too far to discover just how far you can really go. Jim Rohn

WORKOUT OF THE DAY

WARM UP:

Running/Jump Rope Warm Up

 

SKILL:

Anterior Compartment Smash, 60 sec

Standing Calf Stretch, 60 sec each

 

WOD:

2 Rounds for time of:

Run 800 M

20 Front Rack Lunge Steps

30 Double Unders

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Reply