Thursday, January 10, 2008

10
Jan

Thursday, January 10, 2008

Workout of the Day

“Michael”
This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005.

3 Rounds of the following for time:

800m Run
50 GHD Sit-ups
50 GHD Back Extensions

Results

All results below are for 1 round on GHD, 2 rounds on floor unless otherwise indicated.

Name Time Mods
JM 21:15
Shawn B 22:50
Amy 26:15
Isaac 18:00
Garth 18:16
Tessie 19:50
Chuck 20:20
Tyler 20:45
Dan 21:24
Kathy H 23:28
Kelli L 22:48 Sub 25 KTE, 30 Back ext
Kelly B 21:10
JB 21:17 as Rx’d
Eric H 26:17
Angie 31:46
Gina 30:46

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