Workout of the Day
This workout is in memory of Lt Mike McGreevy who was killed in action in Afghanistan, June 28, 2005.
3 Rounds of the following for time:
50 GHD Sit-ups
50 GHD Back Extensions
All results below are for 1 round on GHD, 2 rounds on floor unless otherwise indicated.
|Kelli L||22:48||Sub 25 KTE, 30 Back ext|