Thursday, January 10, 2019

9
Jan

Thursday, January 10, 2019

WORKOUT OF THE DAY

WARM UP:

1 min of each movement from:

CrossFit Warm Up

WOD:

Mobility Day:

Double Banded Plantar/Dorsiflexion, 90 sec each

Hip External Rotation w/ Flexion #3 (p310), 90 sec each

Partner Quad Smash, 90 sec each

Global Gut Smash, 2 min

Thoracic Smash w/Plate and Double Lax Ball/roller, 90 sec each

Lax Ball (against rig) Trap Smash, 90 sec each

Banded Elbow Distraction, 90 sec each

Lax Ball Triceps Smash, 90 sec each

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