16
Jan
Thursday, January 17, 2019
The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. Steve Jobs
WORKOUT OF THE DAY
WARM UP:
Skiing for Burpees x 3 Rounds (5 burpee max)
Alternating Tabata (4 min):
BB GMs
BB Push Press
SKILL:
Posterior Chain Floss (90 sec each)
WOD:
Death By
Dumbbell Deadlift
Dumbbell Push Press
COOL DOWN/ ACCESSORIES:
Weakness Work