Thursday, January 17, 2019

16
Jan

Thursday, January 17, 2019


 

The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. Steve Jobs

WORKOUT OF THE DAY

WARM UP:

Skiing for Burpees x 3 Rounds (5 burpee max)

Alternating Tabata (4 min):

BB GMs

BB Push Press

 

SKILL:

Posterior Chain Floss (90 sec each)

 

WOD:

Death By

Dumbbell Deadlift

Dumbbell Push Press

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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