Thursday, January 22, 2009

22
Jan

Thursday, January 22, 2009

Amber started her first week of classes and what a week it was! Here she is figuring out the ropes of the Clean.

Workout of the Day

Complete the following for Time:
Run 400 Meters
30 Front Squats (95/65)
30 Push Press
Run 400 Meters
20 Front Squats
20 Push Press
Run 400 Meters
10 Front Squats
10 Push Press

_________________________

Today’s CrossFit Kids WOD

Warm-up:
5 Push-ups
10 Toes to Bar
15 Sit-ups
20 Squats

Skill work: Simon says ‘SQUAT’!!

WOD
Mini Fight Gone Bad

Game: Marty’s choice (Happy Birthday, Marty!)

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