Thursday, January 24, 2019

23
Jan

Thursday, January 24, 2019


 
 

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

2 Rounds of:

10 Banded Knee Squats

8 Push Ups

6 Tuck Jumps

 

SKILL:

Dumbbell OHS

 

WOD:

21-15-9

Burpee Box Jump Overs

Dumbbell Overhead Squats

 

COOL DOWN/ ACCESSORIES:

Weighted Hollow Holds, Max Hold x 3

Weighted Superman Hold on GHD, 3×30 sec (advanced hold plate w/arms extended)



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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