Thursday, January 28, 2010

28
Jan

Thursday, January 28, 2010

Big welcome to Chris. In his short time in the gym he has made some real progress, particularly with pull ups. Look for him to be a monster as his endurance gets better.

Workout of the Day

Jerk
3-2-1-1-1

Snatch Dead Lift
3-2-1-1-1

Power Clean
3-3-3