Thursday, January 29, 2009

29
Jan

Thursday, January 29, 2009

Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer.

Workout of the Day

Front Squats:
5-4-3-2-1-1-1

If you have been hitting it hard this week (especially yesterday’s slug fest) then come in and work at light weights then get in a good amount of stretching. Really Strong Work Yesterday! _________________________

Today’s CrossFit Kids WOD

Buy In:
2 rounds
1:30 Box Jumps
1:30 Plank Holds

WOD:
21-15-9 of
Broad Jumps
Push-ups
Squats

Cash Out: 1 Rope climb attempt

Game: End of “Squat month” choice

__________________________

P. S. Happy Birthday Dad!

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