Thursday, January 3, 2008

3
Jan

Thursday, January 3, 2008

Workout of the Day

3-3-3-3-3 of each of the following:

Deadlift
Shoulder Press
Typical morning view for our AM crew…
The good news is our running route is almost ice-free again. The bad news is, we can’t seem to get above 10 degrees in time for class…

Results

Name Deadlift Shoulder Press
JM 315 lbs 135 lbs
Shawn B 315 lbs 115 lbs
Brian 360 lbs 165 lbs
Angie 155 lbs 60 lbs
Gina 145 lbs 60 lbs
Amy 145 lbs 55 lbs
Kelli L 130 lbs 45 lbs
Tessie 135 lbs 70 lbs
Kateri 135 lbs 60 lbs
Kathy H 130 lbs 55 lbs
Dan L 243 lbs 105 lbs
Doug 363 lbs 135 lbs
Kelly B 199 lbs 75 lbs
Isaac 401 lbs 165 lbs
Tyler 309 lbs 143 lbs
JB 319 lbs 143 lbs

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