Thursday, January 31, 2019

30
Jan

Thursday, January 31, 2019


 

You don’t need to see the whole staircase, just take the first step. Martin Luther King Jr

WORKOUT OF THE DAY

WARM UP:

Joint Prep

9 V-Ups

8 Burpees

7 DB Front Squats

6 DB Press

 

SKILL:

Devil Press

 

WOD:

Partner Leap Frog

As Many Rounds as Possible in 7 Minutes of:

7 Toes to Bar

5 Devil Press

7 Goblet Squats

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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