Thursday, January 8, 2009

8
Jan

Thursday, January 8, 2009

Matt B setting the bar low on the standards for pistols, and by low we mean great depth, nicely done sir.

Workout of the Day

‘Team Helen’
6 rounds:
400M Run
21 KBS (24kg/16kg)
12 Pull-Ups

*This workout is done with a partner. The first partner runs the 400M and when they return the second partner performs the 21 KBS. The first partner does 12 pull-ups and then the second partner heads out on the second 400M. Each partner should perform a full 3 rounds of ‘Helen’

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Today’s CrossFit Kids WOD

Warm-up: Mini-tabata
3 rounds of
Pull-up
Push-up
Sit-up
Squat

Skill work: Squat stance (squat/sprint drill)

WOD
3 rounds
10-15 Squats
10-15 Broad Jumps

Game: Laying Railroad Tracks

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