Thursday, July 08, 2010

8
Jul

Thursday, July 08, 2010

One-arm deadlift.

Everything is relative.

Workout of the Day

Deadlift

8×1 2 65% of 1RM with 40 seconds of rest between sets.

Then
15-12-9-6-3 Reps for time of:

Power Snatch (75/ 55)
Ring Dips
Burpees

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