Thursday, July 11, 2019

10
Jul

Thursday, July 11, 2019


 

“The difference between the impossible and the possible lies in a man’s determination.”- Tommy Lasorda

 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

 

Skill:

Rowing Progression- Legs, Hips, Arms only 

Sprint Start practice 

 

WOD:

Row for Cals.  Keep an equal work to rest ratio and go HARD!

40 Cals

30 Cals

20 Cals 

10 Cals

 

Skill: 

4 min of AB work

Banded Hip Extensions, 60 sec each



 

 

 

 

 

 

 

 

 

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