Thursday, July 11

10
Jul

Thursday, July 11

Warm up:

1 cargo net climb

2x 30 seconds each

Jump rope

Push up

Squat

Box jump

 

Skill:

Dumbbell snatch

 

WOD:

3 rounds for time

200m farmer walk

20 kettle bell swings

12 dumbbell snatch

 

Skill:

Push up vs. hollow hold

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