Thursday, July 15, 2010

15
Jul

Thursday, July 15, 2010

Welcome to Tegan! She has added a bit of “get after it” to the 6 am class. Not that they needed it.

Workout of the day

As Many Rounds As Possible in 15 Minutes of:

10 Overhead Squats (95/ 65)
10 Push Ups
Run 400 Meters

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