Thursday, July 18

17
Jul

Thursday, July 18

Warm up:

200m forward

200m backward

20 circle steps

20 squats

2o toes to bar

 

Skill:

Wall ball

 

WOD:

AMRAP in 7 min.

3 pull ups

5 burpees

7 wall ball

 

Skill:

Banded sprints

 

 

 

 

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