Thursday, July 25

24
Jul

Thursday, July 25

Warm up:

30 sec. each x2

Hip circle steps

Air front squats

Toes to bar

 

Skill:

Hang squat cleans

 

WOD:

3 rounds:

10 hang squat cleans

10 pull ups

50 m sprint

 

Skill:

Hand stand push ups

Leave a Reply