Thursday, July 30, 2009

30
Jul

Thursday, July 30, 2009

After quite some time off due to work constraints, Randall R. has stumbled back into the fold. Welcome back Randall, you were missed.

Workout of the Day

5 Rounds for time of:

Run 200 M
3 Muscle Ups
5 Sit Ups
7 Dead Lifts (225/ 155)

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