Thursday, July 4, 2019

3
Jul

Thursday, July 4, 2019


 

“You may have to fight a battle more than once to win it.” – Margaret Thatcher

 
WORKOUT OF THE DAY

Warm Up:

400 m jog

12 Sit Ups—> Bear Crawl 25’

12 Hollow Body Push Ups—>High Hip Crab Walk 25’

15 Banded GMs—> Rowing Plank 25’

15 Hip Circle Squats—> Handstand Compression Drill 25

 

Skill:

Review and Warm Up Deadlift

 

WOD:

For Time:

45’ Handstand Walk

15 Deadlift

30’ Handstand Walk

10 Deadlifts

15’ Handstand Walk

5 Deadlifts



 

 

 

 

Leave a Reply