Thursday, June 13, 2019

Warm Up:

1 min Single Unders

11 V-Ups

11 Push Ups

1 min Ski

11 Overhead Squats (PVC)

11 Hip Extension

1 min Plank

 

Skill:

Barbell Shoulder Shear- 1 min each

 

WOD:

Death By:

Odds: Bar Facing Burpees

Evens: Snatch

 

Skill:

2 min easy row/ski/bike/run

2 Max Time Hollow Holds